The information shared on the www.itstillcounts.com website is based on my personal experiences, research, and opinions and is provided for general educational and informational purposes only.

Medical Disclaimer

I am not a medical professional, and the information shared on this website is not intended to provide medical advice, diagnosis, or treatment. Nothing on this site should replace the advice or care of your doctor or other qualified healthcare professional.

My health journey is ongoing, and what I share reflects what I have experienced, learned, and am currently exploring. Some of the health conditions, theories, or approaches discussed on this site may be areas I am researching rather than confirmed diagnoses or established conclusions about my own health.

Please talk with your healthcare provider before making changes to your medications, diet, supplements, exercise routine, or other aspects of your healthcare.

Personal Experience Disclaimer

What has helped me may not work for you. Every person’s body, health history, circumstances, and needs are different.

I share my experiences to encourage curiosity, provide ideas worth exploring, and help others feel less alone—not to tell you what you should do. Please use your own judgment and work with appropriate healthcare professionals to determine what is right for you.

Affiliate Disclosure

Some of the products and resources mentioned on It Still Counts may include affiliate links. If you purchase something through one of these links, I may receive a small commission at no additional cost to you.

I only intend to recommend products, books, and resources that I have personally used, researched, or genuinely believe may be helpful based on my own experience. An affiliate relationship does not change my opinions or the information I share.

As an Amazon Associate I earn from qualifying purchases.

A Final Note

My goal with the www.itstillcounts.com website is simple: to share what I’m learning, encourage others to keep asking questions, and remind you that even the smallest steps toward caring for yourself matter.

Please take what resonates, continue learning, ask questions, and make healthcare decisions in partnership with the professionals you trust.